Spicy Fried Spinach Recipe

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Ingredients:

Serving

1 lb fresh spinach , weighed after removing tough stalks
2 tbsp ghee
2 tbsp peanut oil
2 onions, sliced thinly
2 cloves garlic, minced
1 tsp fresh ginger, finely grated
1/2 tsp cumin seed
1/2 tsp black cumin seeds (optional)
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp ground chili powder
1 tsp salt

Directions:

Wash spinach well, in several changes of water, to remove grit.
Heat the ghee and peanut oil in a large skillet or wok.
Stir-fry the sliced onion until golden brown.
Add the garlic and ginger; and stir-fry for a further minute or two.
Mix in the cumin seeds, ground spices and salt.
Finally, add the spinach.
Reduce heat to low and cook, uncovered, until the spinach has wilted and is cooked, stirring frequently.
Add more water as necessary to prevent the spinach from sticking to the pan.
Serve hot with rice or Indian breads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.03 Kcal (762 kJ)
Calories from fat	131.17 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	18.94mg	6%
Sodium	677.96mg	28%
Potassium	749.18mg	16%
Total Carbs	10.72g	4%
Sugars	2.27g	9%
Dietary Fiber	3.62g	14%
Protein	4.25g	9%
Vitamin C	36.6mg	61%
Iron	4.1mg	23%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	97.04 Kcal (406 kJ)
Calories from fat	69.93 Kcal
		% Daily Value*
Total Fat	7.77g	22%
Cholesterol	10.1mg	6%
Sodium	361.42mg	28%
Potassium	399.39mg	16%
Total Carbs	5.71g	4%
Sugars	1.21g	9%
Dietary Fiber	1.93g	14%
Protein	2.27g	9%
Vitamin C	19.5mg	61%
Iron	2.2mg	23%
Calcium	73.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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