Spicy Fish Stew Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 cups chopped onion
3/4 cup chopped green bell pepper
1/2 tsp crushed red pepper
3 garlic cloves, minced
4 cups red potato, halved (about 1 1/4 lb)
1 1/2 cups chopped seeded peeled tomato
1 1/2 cups clam juice
1 cup dry white wine
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp black pepper
1 bay leaf
1 1/2 lb cod or other lean white fish fillets, cut into 3- x 1-inch pieces
2 tbsp dry sherry
2 tbsp minced fresh parsley

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; sauté 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.85 Kcal (1017 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	45.67mg	15%
Sodium	670.79mg	28%
Potassium	883.23mg	19%
Total Carbs	27.33g	9%
Sugars	6.75g	27%
Dietary Fiber	3.35g	13%
Protein	17.77g	36%
Vitamin C	41.4mg	69%
Vitamin A	0.5mg	17%
Iron	9.6mg	53%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	62.96 Kcal (264 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	11.84mg	15%
Sodium	173.9mg	28%
Potassium	228.97mg	19%
Total Carbs	7.09g	9%
Sugars	1.75g	27%
Dietary Fiber	0.87g	13%
Protein	4.61g	36%
Vitamin C	10.7mg	69%
Vitamin A	0.1mg	17%
Iron	2.5mg	53%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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