Directions:
- Blend all ingredients in a bowl, and season to taste with salt and pepper.
- Chill.
- Makes 1 cup of vegetable dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.65 Kcal (246 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 77.72mg | 3% | |
| Potassium | 48.71mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.96 Kcal (1026 kJ) | ||
| Calories from fat | 206.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 8% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 2% | |
| Sodium | 324.63mg | 3% | |
| Potassium | 203.47mg | 1% | |
| Total Carbs | 7.33g | 1% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 3.17g | 2% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 98.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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