Directions:
- Combine the spice mix ingredients.
- Place the crushed cornflakes cereal in a large plastic zipper bag and add 2/3 of the spice mixture (reserve the rest for seasoning another dish).
- Put mayonnaise into a shallow dish, then thoroughly coat chicken pieces with the mayo; then one at a time, put chicken pieces into the cornflakes mixture and again coat thoroughly with that.
- Bake chicken on an ungreased shallow baking pan 45 minutes, or until chicken is crisp on the outside and tender inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.93 Kcal (4199 kJ) | ||
| Calories from fat | 837.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.11g | 143% | |
|---|---|---|---|
| Cholesterol | 203.27mg | 68% | |
| Sodium | 278.75mg | 12% | |
| Potassium | 364.13mg | 8% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 437.79 Kcal (1833 kJ) | ||
| Calories from fat | 365.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 143% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 68% | |
| Sodium | 121.68mg | 12% | |
| Potassium | 158.95mg | 8% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 9.39g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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