Directions:
- Slice the Onions, Shallots, Garlic,Chilli Peppers.
- Saute the slice ingredients till you can smell the aroma.
- Put in the Corned Beef and mix thouroughly with the earlier sauteed ingredients. Leave to cook. Turn off flame once cook.(Beef should turn dark red when cook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 654.4mg | 27% | |
| Potassium | 252.57mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 6% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 11% | |
| Sodium | 484.03mg | 27% | |
| Potassium | 186.81mg | 5% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 3.26g | 18% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 12.76g | 35% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1.3mg | 10% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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