Spicy Coleslaw Recipe

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Spicy Coleslaw
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Ingredients:

Directions:

  1. Whisk together the mustard and vinegar in a small bowl; add the oil a little at a time, whisking all the while.
  2. Add sugar and whisk to dissolve.
  3. Combine the cabbage, peppers, and scallions, and toss with the dressing. Season with salt and pepper and refrigerate until ready to serve (it's best to let this rest for an hour or so before serving to allow the flavors to mellow; you can let it sit longer, up to 24 hours, if you like). Just before serving, toss with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.43 Kcal (303 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Sodium 381.14mg 16%
Potassium 213.31mg 5%
Total Carbs 7.84g 3%
Sugars 3.39g 14%
Dietary Fiber 1.81g 7%
Protein 1.9g 4%
Vitamin C 49.3mg 82%
Vitamin A 1mg 33%
Iron 18.3mg 102%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 34.74 Kcal (145 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 5%
Sodium 182.81mg 16%
Potassium 102.31mg 5%
Total Carbs 3.76g 3%
Sugars 1.63g 14%
Dietary Fiber 0.87g 7%
Protein 0.91g 4%
Vitamin C 23.7mg 82%
Vitamin A 0.5mg 33%
Iron 8.8mg 102%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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