Spicy Chopped Salad (Rachael Ray) Recipe

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Spicy Chopped Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine salad ingredients in a bowl and dress salad with vinegar, extra-virgin olive oil, then season with salt and pepper, to your taste. In a small bowl, add 4 tablespoons pesto and a splash of red wine vinegar. Slowly pour in extra-virgin olive oil until the dressing just comes together. Drizzle the dressing over top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.75 Kcal (1896 kJ)
Calories from fat 405.2 Kcal
% Daily Value*
Total Fat 45.02g 69%
Cholesterol 41.21mg 14%
Sodium 1193.49mg 50%
Potassium 154.94mg 3%
Total Carbs 2.22g 1%
Sugars 0.74g 3%
Dietary Fiber 1.33g 5%
Protein 10.82g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 15%
Iron 30.3mg 169%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 435.18 Kcal (1822 kJ)
Calories from fat 389.47 Kcal
% Daily Value*
Total Fat 43.27g 69%
Cholesterol 39.61mg 14%
Sodium 1147.16mg 50%
Potassium 148.92mg 3%
Total Carbs 2.13g 1%
Sugars 0.71g 3%
Dietary Fiber 1.28g 5%
Protein 10.4g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 15%
Iron 29.2mg 169%
Calcium 75.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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