Spicy Chicken Kabobs Recipe

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Ingredients:

Serving

6 (12-inch) wooden or metal skewers
1 1/2 lb chicken tenderloin , cut into 1 1/2-inch pieces
1/3 cup peanut butter
1/3 cup water
1/4 cup soy sauce
3 tbsp brown sugar
3 minced garlic cloves
1 tbsp grated lime rind
1 tsp dried crushed red pepper flakes
3 assorted bell peppers , cut into 1-inch pieces
3 small red onions, quartered
2 tsp seasoned black pepper
vegetable cooking spray
garnish: fresh thyme sprigs

Directions:

Soak wooden skewers in water 30 minutes to prevent burning.
Whisk together peanut butter, water, soy sauce, brown sugar, garlic, lime rind, and red pepper flakes. Place chicken in a large zip-top plastic bag; pour peanut butter mixture over chicken. Seal bag, and chill at least 30 minutes or up to 4 hours. Remove chicken from marinade, discarding marinade.
Thread chicken, peppers, and onions alternately onto skewers. Sprinkle kabobs evenly with seasoned pepper; lightly coat with cooking spray.
Grill kabobs, covered with grill lid, over medium heat (300° to 350°) 6 to 8 minutes on each side or until done. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1573.93 Kcal (6590 kJ)
Calories from fat	630.07 Kcal
		% Daily Value*
Total Fat	70.01g	108%
Cholesterol	421.76mg	141%
Sodium	4067.22mg	169%
Potassium	1641.31mg	35%
Total Carbs	95.68g	32%
Sugars	58.48g	234%
Dietary Fiber	18.01g	72%
Protein	160.87g	322%
Vitamin C	380.9mg	635%
Vitamin A	8.9mg	296%
Iron	155.2mg	862%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	96.57 Kcal (404 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	108%
Cholesterol	25.88mg	141%
Sodium	249.54mg	169%
Potassium	100.7mg	35%
Total Carbs	5.87g	32%
Sugars	3.59g	234%
Dietary Fiber	1.1g	72%
Protein	9.87g	322%
Vitamin C	23.4mg	635%
Vitamin A	0.5mg	296%
Iron	9.5mg	862%
Calcium	11.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.5

Points
42

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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