Main
Recipes
Course
Dinners
Spicy Chicken Breasts with Caramelized Onion-Red Pepper Relish Recipe

Spicy Chicken Breasts with Caramelized Onion-Red Pepper Relish Recipe

Posted by

Rate It!

Spicy Chicken Breasts with Caramelized Onion-Red Pepper Relish

Add your photo!

Ingredients

Count

Nutrition

179

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp olive oil
1 tsp ground coriander
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
4 (4-oz) skinned, boned chicken breast halves
2 cups sliced vidalia or other sweet onion
2 red bell peppers, each cut into 4 wedges
1/4 cup chopped fresh basil
2 tbsp pine nuts, toasted
1 tbsp balsamic vinegar

Directions:

Preheat oven to 450°.
Combine the first 7 ingredients in a small bowl. Rub both sides of chicken with spice mixture. Arrange onion and bell peppers in a 13 x 9-inch baking dish, and top with chicken. Bake at 450° for 20 minutes. Reduce oven temperature to 375° (do not remove chicken from oven), and bake an additional 15 minutes or until chicken is done. Remove chicken from dish, and keep warm. Remove onion mixture from dish, and chop. Combine onion mixture, basil, nuts, and vinegar. Serve with chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.21 Kcal (750 kJ)
Calories from fat	128.53 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	16.25mg	5%
Sodium	653.21mg	27%
Potassium	125.59mg	3%
Total Carbs	8.76g	3%
Sugars	6.62g	26%
Dietary Fiber	1.4g	6%
Protein	5.84g	12%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	50%
Iron	25.7mg	143%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	76.44 Kcal (320 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	22%
Cholesterol	6.93mg	5%
Sodium	278.62mg	27%
Potassium	53.57mg	3%
Total Carbs	3.73g	3%
Sugars	2.82g	26%
Dietary Fiber	0.6g	6%
Protein	2.49g	12%
Vitamin C	25.9mg	101%
Vitamin A	0.6mg	50%
Iron	11mg	143%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Fajita Pizza

Olive oil and 10 more..
Taco Seasoning Blend

Chili powder, Salt, Garlic powder, Ground black pepper and 1 more..
Harira

Boneless leg of lamb, trimmed and cut into 1-inch cubes and 15 more..
Harira

Boneless leg of lamb, trimmed and cut into 1-inch cubes and 15 more..
Pork Tacos with Slaw and Spicy Pepitas

Ground cumin, Chili powder, Salt, Garlic powder and 12 more..
Vegetable Beef Bow Tie Skillet

Ground beef, Chopped onion, Beef broth and 11 more..
Cheezy Popcorn(Vegan)

Air popped popcorn, Olive oil flavored cooking spray and 5 more..
Crock Pot Moroccan Chicken

Boneless skinless chicken breasts, Onion, chopped and 9 more..
Black Bean and Sweet Potato Chili

Olive oil, Yellow onion, Red bell pepper, chopped and 14 more..
Malay Curry With Beef or Lamb

Ground coriander, Cumin, Five-spice powder, Garlic powder and 17 more..
Sweet Pepper and Onion Relish with Pine Nuts

Olive oil and 8 more..
Beef and Chicken Fajitas

Chili powder, Ground cumin, Brown sugar, Pepper, Salt and 7 more..
Summer Garden Pork Chops

Salt, Garlic powder, Fresh rosemary, Pork chops and 12 more..