--Spicy Cheese Dip-- Recipe

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--Spicy Cheese Dip--
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Ingredients:

Directions:

  1. Chop pepper into very small pieces, set aside.
  2. Turn stove on medium heat.
  3. Put cheese, milk, and chopped jalapeño in a pan and be sure to watch it until the cheese melts.
  4. When you're sure the cheese has melted, turn stove completely off.
  5. Place cheese concoction in a large bowl.
  6. Add rest of ingredients to bowl; stir.
  7. If your cheese seems to have thickened, heat it on stove for maybe 3 minutes on low stirring occasionally.
  8. Serve IMMEDIATELY so the cheese won't thicken on your party goers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.66 Kcal (208 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 7.75mg 3%
Sodium 1215.81mg 51%
Potassium 114.01mg 2%
Total Carbs 4.39g 1%
Sugars 1.15g 5%
Dietary Fiber 1.09g 4%
Protein 2.98g 6%
Vitamin C 4.2mg 7%
Iron 0.6mg 3%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 4%
Cholesterol 22.85mg 3%
Sodium 3585.15mg 51%
Potassium 336.18mg 2%
Total Carbs 12.95g 1%
Sugars 3.4g 5%
Dietary Fiber 3.2g 4%
Protein 8.8g 6%
Vitamin C 12.4mg 7%
Vitamin A 0.1mg 1%
Iron 1.8mg 3%
Calcium 241.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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