Spicy Cereal Mix (Ellie Krieger) Recipe

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Spicy Cereal Mix (Ellie Krieger)
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Ingredients
11
Count
Nutrition
181
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and 1/2 teaspoon salt in a bowl.
  2. Combine the rice cereal squares, cornflakes, pita chips and pepitas in a bowl. Toss with the spice mixture and spread on a baking sheet. Bake, stirring occasionally, until golden, about 40 minutes.
  3. Per serving (1/3 cup): Calories 100; Fat 5 g (Saturated 1 g); Cholesterol 0 mg; Sodium 220 mg; Carbohydrate 13 g; Fiber 2 g; Protein 3 g
  4. Photograph by Jonathan Kantor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.78 Kcal (757 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 18%
Sodium 129.17mg 5%
Potassium 33.56mg 1%
Total Carbs 14.67g 5%
Sugars 0.52g 2%
Dietary Fiber 1.63g 7%
Protein 5.15g 10%
Vitamin C 1.3mg 2%
Iron 3.4mg 19%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 312.44 Kcal (1308 kJ)
Calories from fat 183.44 Kcal
% Daily Value*
Total Fat 20.38g 18%
Sodium 223.24mg 5%
Potassium 58mg 1%
Total Carbs 25.35g 5%
Sugars 0.9g 2%
Dietary Fiber 2.81g 7%
Protein 8.91g 10%
Vitamin C 2.2mg 2%
Iron 5.9mg 19%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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