Spicy Cauliflower Recipe

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Spicy Cauliflower
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Ingredients
4
Count
Nutrition
660
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Gather garlic and red-pepper flakes into a pile. Using a chefs knife, coarsely chop; season generously with salt. Using flat side of knife blade, mash mixture into a paste.
  2. Place paste into a large bowl; add oils, and mix to combine. Add cauliflower, and toss to coat. Spread mixture in a single layer on a large rimmed baking sheet. Roast until cooked through, 20-25 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.4 Kcal (2765 kJ)
Calories from fat 505.08 Kcal
% Daily Value*
Total Fat 56.12g 86%
Sodium 178.5mg 7%
Potassium 1809.51mg 39%
Total Carbs 33.45g 11%
Sugars 11.94g 48%
Dietary Fiber 12.03g 48%
Protein 12.5g 25%
Vitamin C 287.9mg 480%
Iron 0.2mg 1%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 100.43 Kcal (420 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 86%
Sodium 27.15mg 7%
Potassium 275.19mg 39%
Total Carbs 5.09g 11%
Sugars 1.82g 48%
Dietary Fiber 1.83g 48%
Protein 1.9g 25%
Vitamin C 43.8mg 480%
Calcium 23mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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