Spicy Bruschetta Rice Recipe

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Spicy Bruschetta Rice
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Ingredients
7
Count
Nutrition
347
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to package instructions.
  2. Cut green pepper and onion into thin strips.
  3. Coat a large skillet or wok with cooking spray, add onion and green pepper.
  4. Cook onion and green pepper over med-high heat until onions are clear.
  5. Add bruschetta, basil, and red pepper to skillet, mix with onion and green pepper.
  6. Once thoroughly heated, remove from heat.
  7. Serve over rice as a main dish or mix with rice for a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.47 Kcal (1455 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 0.59mg 0%
Sodium 121.29mg 5%
Potassium 290.53mg 6%
Total Carbs 66.52g 22%
Sugars 3.57g 14%
Dietary Fiber 5.01g 20%
Protein 6.62g 13%
Vitamin C 41.7mg 70%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 210.15 Kcal (880 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 7%
Cholesterol 0.36mg 0%
Sodium 73.36mg 5%
Potassium 175.71mg 6%
Total Carbs 40.23g 22%
Sugars 2.16g 14%
Dietary Fiber 3.03g 20%
Protein 4g 13%
Vitamin C 25.2mg 70%
Vitamin A 0.4mg 25%
Iron 8.6mg 79%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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