Directions:
- Combine first three ingredients.
- Spread mustard evenly on both sides of pork chops and sprinkle with salt mixture.
- Place flour in a shallow dish; dredge chops in flour.
- Cook pork chops in hot oil in a large skillet over medium high heat 2-3 minutes on each side, or until golden brown.
- Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.49 Kcal (898 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 787.73mg | 33% | |
| Potassium | 138.48mg | 3% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.73 Kcal (1129 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 19% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 5% | |
| Sodium | 990.6mg | 33% | |
| Potassium | 174.15mg | 3% | |
| Total Carbs | 22.23g | 6% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 10.07g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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