Ingredients:
- 3 lb pan-dressed freshwater perch
- 1 bay leaf
- rind of 1 lemon , cut into pieces
- lemon slices
Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine next 9 ingredients in a large Dutch oven; bring to a boil. Boil, uncovered, 10 minutes. Place fish in Dutch oven. (Add additional hot water, if
- Necessary, to cover fish with liquid.) Simmer, uncovered, 8 minutes or until fish flakes easily when tested with a fork.
- Carefully remove fish from liquid; drain. Discard cooking liquid. Arrange fish on a warm, parsley-lined serving platter. Garnish with lemon slices. Serve with clarified butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.87 Kcal (87 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 75.94mg | 2% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 4.06 Kcal (17 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.38mg | 1% | |
| Potassium | 14.76mg | 2% | |
| Total Carbs | 0.93g | 2% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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