Directions:
- Combine beans, stock, tomatoes, paprika, onion powder, garlic, sea salt and tomato paste in large pot. Bring to a boil and then lower heat and simmer for 3 hours.
- Add cilantro, jalapeño and green onions to soup and let simmer for 5 minutes.
- Using a hand immersion blender, blend until smooth, or transfer to a blender in batches and blend until smooth.
- Serve with a dollop of sour cream and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.53 Kcal (1128 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 1802.43mg | 75% | |
| Potassium | 1613.55mg | 34% | |
| Total Carbs | 44.95g | 15% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 449.77mg | 75% | |
| Potassium | 402.64mg | 34% | |
| Total Carbs | 11.22g | 15% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 2.7g | 43% | |
| Protein | 5.23g | 42% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.9mg | 19% | |
| Calcium | 27.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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