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Spicy Black Bean Cakes with Cilantro Crema Recipe

Spicy Black Bean Cakes with Cilantro Crema Recipe

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Spicy Black Bean Cakes with Cilantro Crema

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Ingredients:

Serving

4 cups cooked black beans, drained or 4 cups rinsed
1 jalapeno, with seeds,finely diced
1 large yellow onion, finely diced
1/2 bunch cilantro, minced
1/2 tsp cumin
1/2 tsp chili powder
salt & pepper , to taste
oil, for frying
2 cups sour cream
1/2 cup buttermilk
1/2 bunch cilantro, minced
1 tsp lemon juice

Directions:

Place all bean cake ingredients, except oil, in a large mixing bowl and combine, partially mashing black beans (hands are best for this).
Shape mixture into patties about 2 inches in diameter by 1 inch thick (an ice cream scoop is and ideal measure for this size patty).
Fry over medium-high heat in a lightly oiled, heavy-bottomed pan, about 2 minutes per side, until cooked through.
Serve immediately with a generous scoop of Avocado Salsa and a generous drizzle of Cilantro Crema, if desired.
For Cilantro Crema: Combine all ingredients until well-blended.
Keep refrigerated until serving.
(Makes 2 1/2 cups.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.55 Kcal (1472 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	17.45mg	6%
Sodium	53.26mg	2%
Potassium	1289.16mg	27%
Total Carbs	53.08g	18%
Sugars	2.25g	9%
Dietary Fiber	12.74g	51%
Protein	19.44g	39%
Vitamin C	2.6mg	4%
Iron	4mg	22%
Calcium	178.4mg	18%

Amount Per 100 g
Calories	235.59 Kcal (986 kJ)
Calories from fat	44.98 Kcal
		% Daily Value*
Total Fat	5g	11%
Cholesterol	11.69mg	6%
Sodium	35.69mg	2%
Potassium	863.93mg	27%
Total Carbs	35.57g	18%
Sugars	1.51g	9%
Dietary Fiber	8.54g	51%
Protein	13.03g	39%
Vitamin C	1.8mg	4%
Iron	2.7mg	22%
Calcium	119.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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