Directions:
- If cooking on stove top, saute onion and pepper until tender.
- Place all ingredients in pan and heat over low till flavors blend, about 20 minutes.
- If cooking in crock pot place all ingredients in crock pot and cook on low 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 103.45mg | 4% | |
| Potassium | 123.54mg | 3% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 282.99mg | 4% | |
| Potassium | 337.94mg | 3% | |
| Total Carbs | 19.98g | 2% | |
| Sugars | 7.21g | 11% | |
| Dietary Fiber | 3.75g | 5% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 26.2mg | 16% | |
| Iron | 0.8mg | 2% | |
| Calcium | 57.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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