Spicy Asian Green Beans Recipe

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Spicy Asian Green Beans
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Ingredients
6
Count
Nutrition
98
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Boil some water.
  2. Srop green beans in for 2 minutes.
  3. Srain and blanch (run cold water over them or shock them in an ice bath).
  4. Heat oil and pepper flakes in a pan until oil starts to smoke.
  5. Add beans and stir fry for 2 minute.
  6. Turn off heat, toss in sesame seeds, season with salt, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.6 Kcal (409 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 5.93mg 0%
Potassium 215.38mg 5%
Total Carbs 7.9g 3%
Sugars 2.57g 10%
Dietary Fiber 3.59g 14%
Protein 2.96g 6%
Vitamin C 10.7mg 18%
Iron 2mg 11%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 11%
Sodium 6.16mg 0%
Potassium 223.85mg 5%
Total Carbs 8.21g 3%
Sugars 2.67g 10%
Dietary Fiber 3.74g 14%
Protein 3.08g 6%
Vitamin C 11.1mg 18%
Iron 2mg 11%
Calcium 108.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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