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Spicy 7 Layer Taco Dip Recipe

Spicy 7 Layer Taco Dip Recipe

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Ingredients:

Serving

1 (1 oz) package taco seasoning mix (hot 1)
1 (16 oz) can refried beans
1 (8 oz) package cream cheese, softened
1 (16 oz) container sour cream
1 (16 oz) jar salsa (hot 1)
1 cup of guacamole
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 (6 oz) can sliced black olives, drained
1/2 cup jalapenos in the jar (optional)
2 cups shredded cheddar cheese
tabasco (optional)

Directions:

In a medium bowl, mix the taco seasoning mix and refried beans Spread the mixture into a 13 x 9 pan
Mix the sour cream and cream cheese in a medium bowl and spread over the refried beans.
Top the layers with guacamole salsa, tomato, green bell pepper, jalapenos, green onions and top with Cheddar cheese.
Garnish with black olives. Refrigerate for a few hours
For and extra kick I like to drizzle tabasco sauce over the salsa

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.78 Kcal (694 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	31.39mg	10%
Sodium	308.71mg	13%
Potassium	185.84mg	4%
Total Carbs	7.61g	3%
Sugars	1.77g	7%
Dietary Fiber	0.97g	4%
Protein	7.75g	16%
Vitamin C	20.2mg	34%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	162.57 Kcal (681 kJ)
Calories from fat	105.14 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	30.78mg	10%
Sodium	302.74mg	13%
Potassium	182.25mg	4%
Total Carbs	7.46g	3%
Sugars	1.73g	7%
Dietary Fiber	0.95g	4%
Protein	7.6g	16%
Vitamin C	19.8mg	34%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	213.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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