Spicey Sausage Jambalaya Recipe

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Ingredients:

Serving

8 oz. turkey andouille sausage,sliced 1/4 in thick
1 each green and yellow pepper,chopped
1 can 14.5 oz stewed tomatoes
1 cup uncooked instant brown rice
8 oz chicken tenders ,cut crosswise in half
1 bunch green onions,sliced
1/2 cup water
1/4 tsp salt

Directions:

Heat 12 ins skillet on med until hot,add sausage and peppers, and cook 5 min stirring occasionally.
Stir in tomatoes with their juice,rice,chicken,1/2 cup water and 1/4 tsp salt.
Heat to boiling on high
Reduce heat to low;cover and simmer10 min or until rice is just tender.
Remove skillet from heat;stir in green onions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.9 Kcal (1683 kJ)
Calories from fat	136.11 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	54.74mg	18%
Sodium	814.3mg	34%
Potassium	368.9mg	8%
Total Carbs	42.89g	14%
Sugars	1.71g	7%
Dietary Fiber	4.33g	17%
Protein	21.46g	43%
Vitamin C	24.2mg	40%
Iron	2.4mg	13%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	186.11 Kcal (779 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	23%
Cholesterol	25.35mg	18%
Sodium	377.08mg	34%
Potassium	170.83mg	8%
Total Carbs	19.86g	14%
Sugars	0.79g	7%
Dietary Fiber	2.01g	17%
Protein	9.94g	43%
Vitamin C	11.2mg	40%
Iron	1.1mg	13%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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