Directions:
- Position rack in center of oven; preheat to 400°F. Pierce sweet potatoes in several places with fork; place on rimmed baking sheet. Bake until tender when pierced with fork, about 55 minutes. Cool slightly.
- Cut potatoes in half. Scoop out pulp into large bowl; discard peel. Add brown sugar, butter, lemon juice, grated orange peel, ground cinnamon, allspice, and nutmeg to sweet potato pulp. Using electric mixer, beat until mixture is smooth; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat, stirring frequently, or cover with plastic wrap and rewarm in microwave oven on high until heated through.)
- Mound sweet potatoes in serving bowl. Garnish with cinnamon sticks and orange peel strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.88 Kcal (975 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 125.56mg | 5% | |
| Potassium | 774.32mg | 16% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 3% | |
| Sodium | 53.31mg | 5% | |
| Potassium | 328.72mg | 16% | |
| Total Carbs | 19.64g | 15% | |
| Sugars | 3.92g | 37% | |
| Dietary Fiber | 3.04g | 29% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 1mg | 77% | |
| Iron | 1mg | 13% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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