Spiced Sour Surprise (onion N Yogurt) Recipe

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Spiced Sour Surprise (onion N Yogurt)
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Ingredients:

Directions:

  1. Beat the yogurt and add half cup of water.
  2. Add salt, pepper powder and crushed garlic and keep aside for half an hour.
  3. Heat oil in a pan and add coriander powder.
  4. Add onions and saute on high heat till the onion starts turning deep brouwn on the edges.
  5. Add yogurt on slow fire.
  6. Stir for 10 minutes and serve as a side dish with any main menu.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.49 Kcal (718 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 5.92mg 2%
Sodium 50.32mg 2%
Potassium 437.77mg 9%
Total Carbs 20.85g 7%
Sugars 10.2g 41%
Dietary Fiber 3.52g 14%
Protein 13.74g 27%
Vitamin C 13.9mg 23%
Iron 0.2mg 1%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 59.17 Kcal (248 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 2.04mg 2%
Sodium 17.36mg 2%
Potassium 151.04mg 9%
Total Carbs 7.19g 7%
Sugars 3.52g 41%
Dietary Fiber 1.21g 14%
Protein 4.74g 27%
Vitamin C 4.8mg 23%
Iron 0.1mg 1%
Calcium 61.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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