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Spiced Salmon With Sauteed Garlic Spinach Recipe

Spiced Salmon With Sauteed Garlic Spinach Recipe

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Spiced Salmon With Sauteed Garlic Spinach

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Ingredients:

Serving

Directions:

Heat the butter in a large saucepan. Once melted, add the garlic, then the spinach, stirring well.
Mix in the lemon juice, season with the nutmeg, salt and freshly ground pepper. Cover the pan and turn off the heat.
Set aside for 5 minutes until the spinach is slightly wilted.
Meanwhile, preheat the broiler. Season the salmon fillets with the mace, black pepper and sea-salt.
Place the salmon on the hot broiler and broil for 2 minutes, without moving.
Turn the salmon fillets over and cook for a further 2 minutes, until a white residue appears around the edge of the salmon. Once this appears, remove the salmon and rest for 1 minute.
Squeeze the lemon juice over the salmon just before serving. Serve the salmon with the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.73 Kcal (782 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	54.01mg	18%
Sodium	1363.07mg	57%
Potassium	800.54mg	17%
Total Carbs	9.37g	3%
Sugars	0.95g	4%
Dietary Fiber	3.68g	15%
Protein	11.28g	23%
Vitamin C	48.2mg	80%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	96.73 Kcal (405 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	20%
Cholesterol	27.98mg	18%
Sodium	706.07mg	57%
Potassium	414.68mg	17%
Total Carbs	4.85g	3%
Sugars	0.49g	4%
Dietary Fiber	1.91g	15%
Protein	5.84g	23%
Vitamin C	25mg	80%
Vitamin A	0.1mg	5%
Iron	2.2mg	24%
Calcium	79.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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