Directions:
- Peel pears, and remove cores. Cut each pear in half lengthwise.
- Combine cranberry juice and next 5 ingredients in a large nonstick skillet. Add pears; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender, turning once. Remove pear halves with a slotted spoon, reserving juice mixture in pan. Place pears in a serving dish.
- Remove cinnamon sticks and whole cloves from pan; discard. Add cranberries. Bring to a boil, and reduce liquid by one-third. Pour syrup over pears; cool 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 153.46mg | 3% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 24.67g | 99% | |
| Dietary Fiber | 3.26g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.75mg | 0% | |
| Potassium | 91.95mg | 3% | |
| Total Carbs | 18.8g | 10% | |
| Sugars | 14.78g | 99% | |
| Dietary Fiber | 1.95g | 13% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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