Directions:
- Peel and core pears; peel and seed lemon and orange.
- Put fruit though a grinder or food processor; save juices.
- In a kettle or large saucepan, combine pulp and juice with sugar and pineapple.
- Tie cloves, cinnamon, and ginger in cheesecloth; add to pot.
- Stir the mixture while heating.
- Simmer about 30 minutes.
- Remove spice bag and ladle into hot sterilized jars.
- Process pints in a water bath for 15 minutes.
- NOTE: Since it is hard to gauge the acidity of pears, taste the jam as it cooks and add sugar or lemon juice as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3153.11 Kcal (13201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.52mg | 1% | |
| Potassium | 1943.86mg | 41% | |
| Total Carbs | 796.22g | 265% | |
| Sugars | 706.08g | 2824% | |
| Dietary Fiber | 47.13g | 189% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 172.1mg | 287% | |
| Iron | 0.6mg | 3% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 1% | |
| Potassium | 85.09mg | 41% | |
| Total Carbs | 34.85g | 265% | |
| Sugars | 30.91g | 2824% | |
| Dietary Fiber | 2.06g | 189% | |
| Protein | 0.17g | 8% | |
| Vitamin C | 7.5mg | 287% | |
| Calcium | 9.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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