Spiced Nuts Recipe

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Spiced Nuts
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Ingredients
6
Count
Nutrition
535
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup butter, cubed
  • 1/2 cup plus 3 tbsp sugar, divided
  • 1 cup pecan halves

Directions:

  1. In a large heavy skillet, melt butter. Add 1/2 cup sugar; cook and stir over high heat until sugar is dissolved. Meanwhile, place cardamom and remaining sugar in a large bowl; set aside.
  2. Reduce heat to medium; add the cashews, peanuts and pecans to butter mixture. Cook and stir until nuts are toasted, about 3 minutes. Add hot nuts to reserved cardamom mixture; toss to coat. Spread on foil to cool. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.37 Kcal (2241 kJ)
Calories from fat 428.1 Kcal
% Daily Value*
Total Fat 47.57g 73%
Cholesterol 12.2mg 4%
Sodium 230.29mg 10%
Potassium 438.14mg 9%
Total Carbs 22.42g 7%
Sugars 10.17g 41%
Dietary Fiber 4.82g 19%
Protein 13.26g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 614.56 Kcal (2573 kJ)
Calories from fat 491.43 Kcal
% Daily Value*
Total Fat 54.6g 73%
Cholesterol 14.01mg 4%
Sodium 264.36mg 10%
Potassium 502.96mg 9%
Total Carbs 25.74g 7%
Sugars 11.67g 41%
Dietary Fiber 5.53g 19%
Protein 15.22g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.9mg 14%
Calcium 48.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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