Directions:
- Find your favorite microwaveable mug!
- Put all the crap in it!
- Mix it up very well with a fork!
- Nuke on high for 2 minutes!
- Let rest 1 minute!
- Enjoy!!!!
- You can also top with ice cream or applesauce, I avoid frostings because this stuff is just too good to sugar up any more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.17 Kcal (1571 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 164.6mg | 55% | |
| Sodium | 575.88mg | 24% | |
| Potassium | 195.22mg | 4% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.22g | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 28% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 55% | |
| Sodium | 375.59mg | 24% | |
| Potassium | 127.32mg | 4% | |
| Total Carbs | 25.96g | 13% | |
| Sugars | 5.73g | 35% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 7.32g | 22% | |
| Iron | 2mg | 17% | |
| Calcium | 147.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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