Directions:
- Drain pineapple and pears, reserving 1-1/2 cups juice. Place the pineapple, pears and oranges in a bowl; set aside. In a small saucepan, combine the lemon juice, cinnamon sticks, rosemary, cloves and reserved juices; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Remove from the heat; cool to room temperature.
- Pour over fruit. Cover and refrigerate overnight. Discard cinnamon sticks, rosemary and cloves before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.48 Kcal (69 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.6mg | 0% | |
| Potassium | 45.6mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 224.94mg | 1% | |
| Total Carbs | 20.29g | 1% | |
| Sugars | 17.79g | 14% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 0.59g | 0% | |
| Vitamin C | 28.5mg | 10% | |
| Iron | 0.4mg | 0% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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