Directions:
- Formula for Brown Rice Flour Mix: 2 cups brown rice flour, 2/3 cup potato starch (NOT flour), 1/3 cup tapioca starch/flour, Yield: 3 cups.
- 1.) Preheat oven to 375 degrees.
- 2.) Spray muffin pan (or muffin liners) with cooking spray.
- 3.) Mix all dry ingredients in large bowl. Add blueberries; stir to coat evenly.
- 4.) In another bowl, combine milk and oil; remove 1 Tb. of combined liquid and discard it. Beat in eggs and vanilla.
- 5.) Add liquids to blueberry mixture and stir until just blended.
- 6.) Fill muffin pans 2/3 full. (Optional: Sprinkle top with cinnamon sugar or streusel topping.)
- 7.) Bake 18-20 minutes until lightly golden.
- Streusel Topping (Note: these muffins have great flavour and don’t need the fancy toppings). 1/2 cup brown rice flour mix,1/3 cup brown sugar, 1/2 teaspoons cinnamon, 1/4 teaspoons xanthan gum, 3 Tb. butter or margarine melted.
- Combine dry ingredients; stir to blend. Pour in butter and stir until all dry ingredients are moistened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5861.03 Kcal (24539 kJ) | ||
| Calories from fat | 2488.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 276.52g | 425% | |
|---|---|---|---|
| Cholesterol | 744mg | 248% | |
| Sodium | 4378.77mg | 182% | |
| Potassium | 4721.88mg | 100% | |
| Total Carbs | 798.66g | 266% | |
| Sugars | 298.68g | 1195% | |
| Dietary Fiber | 73.57g | 294% | |
| Protein | 85.93g | 172% | |
| Vitamin C | 94.6mg | 158% | |
| Iron | 12mg | 67% | |
| Calcium | 1845.5mg | 185% | |
| Amount Per 100 g | |||
| Calories | 248.63 Kcal (1041 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 425% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 248% | |
| Sodium | 185.75mg | 182% | |
| Potassium | 200.3mg | 100% | |
| Total Carbs | 33.88g | 266% | |
| Sugars | 12.67g | 1195% | |
| Dietary Fiber | 3.12g | 294% | |
| Protein | 3.65g | 172% | |
| Vitamin C | 4mg | 158% | |
| Iron | 0.5mg | 67% | |
| Calcium | 78.3mg | 185% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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