Spiced Creamy Pumpkin Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups chicken stock
1 cup half-and-half
1 (15 oz) can pumpkin puree
3 tbsp dark brown sugar
1 tsp chili powder
1/2 tsp cinnamon
2 tsp cocoa powder
1/2 tsp sweet paprika
1 tbsp flour
1 tsp salt

Directions:

Bring chicken stock and half and half to boil in heavy medium saucepan. Whisk in canned pumpkin, brown sugar ad spices. Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 20 minutes.
Can prepare this soup 1 day ahead. Cool soup place in fridge and reheat wen ready to eat next day. Just give an occassional stir while reheating.
Serves 4.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.38 Kcal (835 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	27.79mg	9%
Sodium	941.48mg	39%
Potassium	320.61mg	7%
Total Carbs	21.91g	7%
Sugars	12.3g	49%
Dietary Fiber	0.87g	3%
Protein	7.82g	16%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	92mg	9%

Amount Per 100 g
Calories	75.6 Kcal (317 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	15%
Cholesterol	10.53mg	9%
Sodium	356.97mg	39%
Potassium	121.56mg	7%
Total Carbs	8.31g	7%
Sugars	4.66g	49%
Dietary Fiber	0.33g	3%
Protein	2.97g	16%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	34.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Oatmeal Cream Pies

Brown sugar, Melted butter, Egg, Vanilla, Flour, Cinnamon and 9 more..
Opal's Pumpkin Pie

Pumpkin (or fresh cooked equivalent), Brown sugar and 9 more..
Barefoot Contessa Pumpkin Mousse - Ina Garten

Half-and-half, Pumpkin puree and 14 more..
Ice Cream Pumpkin Pie

Canned pumpkin (not pie filling) and 8 more..
Pumpkin Mousse (Ina Garten)

Half-and-half, Pumpkin puree and 11 more..
Pumpkin Ice Cream

Vanilla ice cream, softened, Canned pumpkin and 5 more..
Sweet Orange Salmon

Brown sugar, Chili powder, Grated orange rind and 7 more..
Rhubarb Muffin Squares

Brown sugar, Sliced almonds, Cinnamon, Buttermilk and 10 more..
Rhubarb Pecan Cake

Brown sugar, Oil, Eggs, Vanilla, Buttermilk, Flour, Salt and 10 more..
Cinnamon Pudding Cake

Brown sugar, Butter, Baking powder, Cinnamon, Sugar and 6 more..
Caramel Apple Cupcakes

Light brown sugar, Vegetable oil, Ground cinnamon, Vanilla and 5 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Creamy Pumpkin Soup
Creamy Pumpkin Soup (From Australia)

Butter, Yellow onion, peeled and chopped, Curry powder and 7 more..
Easy Creamy Pumpkin Soup

Butter or 1/4 cup margarine, Onion, chopped and 9 more..
Simple Creamy Pumpkin Soup

Pumpkin, Coconut milk, Vegetable broth, Dried sage and 2 more..
Bachelor's Creamy Pumpkin Soup

Condensed cream of potato soup, Water, Pumpkin puree and 8 more..
Spiced Pumpkin Soup
Spiced Pumpkin Soup with Ginger Browned Butter

Sugar pie or other baking pumpkin and 13 more..
Creamy Pumpkin Curry Soup

Soybean oil (often labeled vegetable oil ), Onion, diced and 8 more..
Creamy Ginger Pumpkin Soup

Onion, chopped, Butter, Fresh pumpkin, cubed and 6 more..
Creamy Pumpkin Couscous Soup

Pumpkin or butternut, or acorn squash, peeled, chopped in... and 16 more..