Spiced Crabs and Shrimp With Potatoes (Food Network Kitchens) Recipe

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Spiced Crabs and Shrimp With Potatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the dill seeds, dried dill, mustard seeds, chili powder, paprika, coriander seeds, peppercorns, celery seeds, red pepper flakes and bay leaves in a small bowl. Transfer to a blender or spice grinder in batches and pulse until coarsely ground.
  2. Fill a large deep pot with 8 quarts water. Add the spice mixture, thyme, parsley, garlic, celery and 1/4 cup salt. Cover and bring to a boil over high heat. Uncover, reduce the heat and simmer, 30 minutes.
  3. Meanwhile, put the crabs in a large colander in the sink. Holding each crab with tongs, run under cold water to wash away sand. Transfer to a large container of ice water and soak 15 minutes. (This relaxes the crabs and helps remove the grit.) Remove the crabs and discard the water. If the crabs are still sandy, repeat.
  4. Bring the spiced broth to a boil over high heat. Wrap the potatoes in cheesecloth and tie closed. Add the crabs to the broth, then the potatoes; cover and cook, stirring once or twice, until the crab shells are bright red, 15 to 20 minutes. Remove the potatoes after 15 minutes.
  5. Transfer the crabs to a platter or newspaper with tongs, letting the excess liquid drain into the pot. Let sit at least 5 minutes before eating.
  6. Meanwhile, add the shrimp to the pot, stir once and cook until the shells are pink, 5 to 6 minutes. Remove with a slotted spoon. Season the crabs, shrimp and potatoes with salt. Serve with melted butter and the broth, for dipping.
  7. Photograph by Con Poulos
  8. /content/dam/images/food/fullset/2011/5/4/0/FNM_060111-WE-Dinners-019_s4x3.jpg How to Open a Crab
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.1 Kcal (2642 kJ)
Calories from fat 303.48 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 89.87mg 30%
Sodium 1889.44mg 79%
Potassium 728.84mg 16%
Total Carbs 71.59g 24%
Sugars 5.24g 21%
Dietary Fiber 8.33g 33%
Protein 16.54g 33%
Vitamin C 5.6mg 9%
Vitamin A 1.2mg 40%
Iron 5.2mg 29%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 222.77 Kcal (933 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 52%
Cholesterol 31.72mg 30%
Sodium 666.94mg 79%
Potassium 257.27mg 16%
Total Carbs 25.27g 24%
Sugars 1.85g 21%
Dietary Fiber 2.94g 33%
Protein 5.84g 33%
Vitamin C 2mg 9%
Vitamin A 0.4mg 40%
Iron 1.8mg 29%
Calcium 62mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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