Spiced Butternut Squash Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

4 lb butternut squash, peeled, seeded, cut into 1-inch cubes
1/3 cup canola or vegetable oil
2 tbsp latin spice mix
1/4 tsp cayenne pepper

Directions:

Preheat oven to 400°F. Toss all ingredients in large bowl to coat. Arrange squash on large rimmed baking sheet. Bake until squash is tender and beginning to brown, stirring occasionally, about 45 minutes. Transfer squash to bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.08 Kcal (1076 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	4.82mg	2%
Sodium	16.7mg	1%
Potassium	1082.38mg	23%
Total Carbs	36.38g	12%
Sugars	6.05g	24%
Dietary Fiber	6.07g	24%
Protein	4.31g	9%
Vitamin C	63.5mg	106%
Vitamin A	3mg	101%
Iron	3mg	17%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	80.51 Kcal (337 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	20%
Cholesterol	1.51mg	2%
Sodium	5.23mg	1%
Potassium	338.95mg	23%
Total Carbs	11.39g	12%
Sugars	1.9g	24%
Dietary Fiber	1.9g	24%
Protein	1.35g	9%
Vitamin C	19.9mg	106%
Vitamin A	0.9mg	101%
Iron	0.9mg	17%
Calcium	45.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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