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Spiced Burgers With Cucumber Yogurt (Food Network Kitchens) Recipe

Spiced Burgers With Cucumber Yogurt (Food Network Kitchens) Recipe

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Spiced Burgers With Cucumber Yogurt (Food Network Kitchens)

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Ingredients:

Serving

1/2 seedless cucumber, peeled and finely chopped
1/2 cup low-fat plain greek yogurt
1 tbsp chopped fresh cilantro
kosher salt and freshly ground pepper
1 1/4 lb 90 percent lean ground beef
1/4 cup finely chopped red onion
1 clove garlic, finely grated
1 1/2 tsp red or yellow curry powder
1 tbsp extra-virgin olive oil
4 hamburger buns, split, toasted
sweet potato chips , for serving (optional)
pickled okra

Directions:

Mix the cucumber, yogurt, cilantro, 1/2 teaspoon salt, and pepper to taste in a bowl. Set aside while you make the burgers.
Combine the beef, onion, garlic, curry powder, 1/2 teaspoon salt and 1/8 teaspoon pepper in a bowl and mix with your hands until just combined. Form into four 4-inch-wide patties, about 1/2 inch thick.
Heat the olive oil in a large cast-iron skillet over medium-high heat. Add the burger patties and cook, turning once, until cooked through, 7 to 8 minutes for medium.
Place the burgers on the buns. Stir the cucumber-yogurt mixture and spoon on top. Serve the burgers with sweet potato chips and pickled okra.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.74 Kcal (2352 kJ)
Calories from fat	253.2 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Cholesterol	100.54mg	34%
Sodium	363.69mg	15%
Potassium	105.41mg	2%
Total Carbs	39.27g	13%
Sugars	8.57g	34%
Dietary Fiber	1.72g	7%
Protein	38.04g	76%
Vitamin C	1.8mg	3%
Iron	3.7mg	21%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	196.63 Kcal (823 kJ)
Calories from fat	88.63 Kcal
		% Daily Value*
Total Fat	9.85g	43%
Cholesterol	35.19mg	34%
Sodium	127.31mg	15%
Potassium	36.9mg	2%
Total Carbs	13.75g	13%
Sugars	3g	34%
Dietary Fiber	0.6g	7%
Protein	13.32g	76%
Vitamin C	0.6mg	3%
Iron	1.3mg	21%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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