Ingredients:
- 1 quart fresh blackberries (unsweetened , loose-pack) or 1 quart frozen blackberrie, thawed (unsweetened, loose-pack)
- cinnamon stick
Directions:
- Combine the berries and lemon juice in a heavy 4-qt saucepan. Bring to a boil over medium-high heat, stirring often.
- Stir in the sugar, lemon zest, and cinnamon, and allow the mixture to boil to dissolve the sugar.
- Reduce the heat to medium. Boil gently for about 15 minutes, stirring often, until the temperature on a candy thermometer reaches 220F (substract 2F degrees for each 1,000 feet above sea level).
- Remove pot from the heat. With a long-handled spoon, stir the jam and skim off any foam that rises to the top.
- Ladle the jam into hot, sterilized half-pint canning jars, leaving a 1/4-inch space on top. Place a piece of cinnamon stick in the jam in each jar. Seal the lid according to the manufacturer's instructions.
- Cool the jars upright on a wire rack. Store in the refrigerator for up to 1 month.
- For longer storage, process the jars in a boiling-water bath for 5 minutes after sealing. Add an additional minute of processing time for each 1,000 feet above sea level.
- Cool on a rack and label. Store the jars in a cool, dry, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 76.83mg | 2% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 49.79g | 199% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.28 Kcal (864 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 76.01mg | 2% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 49.26g | 199% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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