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Spiced Apple Quinoa Salad Recipe

Spiced Apple Quinoa Salad Recipe

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Ingredients

Count

Nutrition

950

Calories

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Ingredients:

Serving

1 cup quinoa
1/3 cup cider vinegar
3 tbsp thawed frozen apple juice concentrate
1/4 tsp ground allspice
1/4 tsp pepper
1 clove garlic, minced
1 red or golden delicious apple (1/2 lb.)
1/2 cup shredded carrot
1/3 cup chopped red onion, rinsed and drained
1/4 cup chopped fresh mint leaves
butter lettuce leaves, rinsed and crisped (optional)
salt

Directions:

Pour quinoa into a fine strainer and rinse well under cool running water.
In a 1 1/2- to 2-quart pan, combine quinoa and 2 cups water. Bring to a boil on high heat, turn heat low, cover, and simmer until grain is tender to bite, 10 to 15 minutes. Let cool.
Meanwhile, combine vinegar, apple juice concentrate, allspice, pepper, and garlic. Mix with cool quinoa.
Core apple and cut in 1/4-inch cubes. Mix apple, carrot, onion, and mint with quinoa.
Mound salad on a lettuce-lined platter. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	950.41 Kcal (3979 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Sodium	93.05mg	4%
Potassium	2121.96mg	45%
Total Carbs	180.48g	60%
Sugars	46.69g	187%
Dietary Fiber	25.27g	101%
Protein	25.84g	52%
Vitamin C	65.7mg	109%
Vitamin A	3.6mg	120%
Iron	364mg	2022%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	16%
Sodium	12.99mg	4%
Potassium	296.15mg	45%
Total Carbs	25.19g	60%
Sugars	6.52g	187%
Dietary Fiber	3.53g	101%
Protein	3.61g	52%
Vitamin C	9.2mg	109%
Vitamin A	0.5mg	120%
Iron	50.8mg	2022%
Calcium	38.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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