Directions:
- Preheat oven to 350 degrees and grease one muffin tin with cooking spray (I use canola oil spray).
- Combine flour, baking powder, baking soda, nutmeg and cinnamon in a medium sized bowl, and set aside.
- In a large bowl, beat sugar, applesauce and eggs together at medium speed until well-blended.
- Mix in vanilla.
- Add flour mixture to wet ingredients at little at time, at medium speed, until well-blended.
- Add apples and mix well.
- Using a ladle, scoop batter into pre-greased muffin tins and bake for 25 minutes or until a knife or toothpick inserted in the center comes out clean.
- Cool muffins on rack and store in a cool, dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.46 Kcal (1019 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 632.92mg | 26% | |
| Potassium | 183.18mg | 4% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 241.05 Kcal (1009 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 16% | |
| Sodium | 626.65mg | 26% | |
| Potassium | 181.37mg | 4% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 11.6g | 47% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 122.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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