Spice-Rubbed Rib Eye Steak With Orange-Pineapple Chipotle Glaze Recipe

Posted by
Rate It!
Spice-Rubbed Rib Eye Steak With Orange-Pineapple Chipotle Glaze
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare the glaze - you can make this ahead and reheat before use! In a saucepan blend the pineapple and orange juices with the vinegar, pureed chipotles and ground cumin. Bring to a boil, reduce the heat, and simmer uncovered until mixture is reduced by 2/3, 45-60 minutes.
  2. Remove from the heat and stir in the lime juice, cilantro and salt and pepper to taste. (If you want to use as a basting sauce for other recipes, stop here.) Return mixture to heat, bring to a boil, reduce heat and simmer to reduce by almost one half. The glaze or basting sauce will keep, covered and refrigerated, for one month.
  3. For the steak, combine the toasted cumin seeds, cracked peppercorns and salt in a small bowl. Rub the steaks on both sides with the spice mixture. Let sit at room temperature while you heat the grill.
  4. Grill the steaks over very hot coals (or pan-sear the steaks over high heat) about 7 minutes on each side for medium-rare, 1-2 minutes longer for medium, less for rare, checking carefully for doneness since the thickness of the steaks and intensity of heat will affect cooking time.
  5. Remove steaks from heat when just slightly underdone: cooking will continue while standing. Brush with glaze, and allow steaks to stand for 5-8 minutes. Serve on warmed plates, with extra glaze on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.76 Kcal (552 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 5.79mg 2%
Sodium 482.87mg 20%
Potassium 351.11mg 7%
Total Carbs 24.14g 8%
Sugars 17.88g 72%
Dietary Fiber 2.18g 9%
Protein 3.89g 8%
Vitamin C 42mg 70%
Iron 3mg 17%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 4%
Cholesterol 2.42mg 2%
Sodium 201.85mg 20%
Potassium 146.77mg 7%
Total Carbs 10.09g 8%
Sugars 7.47g 72%
Dietary Fiber 0.91g 9%
Protein 1.63g 8%
Vitamin C 17.5mg 70%
Iron 1.3mg 17%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top