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Spice-Rubbed Pork Chops Recipe

Spice-Rubbed Pork Chops Recipe

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Ingredients:

Serving

2 (4-oz) boneless pork loin chops (about 3/4 inch thick )
1/8 tsp garlic salt
1/4 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp brown sugar
1 1/2 tsp olive oil

Directions:

Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.55 Kcal (287 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	18.71mg	6%
Sodium	43.26mg	2%
Potassium	118.29mg	3%
Total Carbs	0.55g	0%
Sugars	0.4g	2%
Dietary Fiber	0.04g	0%
Protein	6.3g	13%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	209.11 Kcal (876 kJ)
Calories from fat	117.69 Kcal
		% Daily Value*
Total Fat	13.08g	7%
Cholesterol	57.08mg	6%
Sodium	131.95mg	2%
Potassium	360.83mg	3%
Total Carbs	1.67g	0%
Sugars	1.22g	2%
Dietary Fiber	0.11g	0%
Protein	19.22g	13%
Vitamin C	1.4mg	1%
Iron	1.5mg	3%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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