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Spice-Rubbed Flank Steak With Bell Pepper Relish Recipe

Spice-Rubbed Flank Steak With Bell Pepper Relish Recipe

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Spice-Rubbed Flank Steak With Bell Pepper Relish

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Ingredients:

Serving

1/2 tsp chili powder
1/2 tsp salt , to taste
1/4 tsp black pepper, freshly ground , to taste
1 pinch sugar
1 1/2-2 lbs flank steaks
1 -2 tsp olive oil
1 bell pepper, cut into 1/4-inch dice (about 1 cup, use red, yellow , orange)
1 onion, cut into 1/4-inch dice
1/4 tsp ground cloves
1 1/2 tbsp apple cider vinegar (to taste)

Directions:

Combine the chili powder, salt, pepper and sugar. Rub the spice mixture over the flank steak. At this point, the steak can be refrigerated for up to 12 hours before cooking.
When ready to cook, prepare the grill. If using a gas grill, heat it to medium-high. If using a charcoal grill, start the charcoal or wood briquettes; when the briquettes are ready, distribute them evenly under the cooking area for direct heat. Oil the grate. Grill the steak for about 12 minutes (medium-rare), turning once to ensure even browning, or until the desired degree of doneness.
While the steak is cooking, place enough oil in an 8- to 10-inch saute pan or skillet to coat the bottom; heat over medium-high heat. Add the bell pepper and onion, stirring, and reduce the heat to medium. Add the cloves and a pinch of salt and cook for about 8 minutes, stirring, until the vegetables have softened. Remove the pan from the heat and add the vinegar. Return the pan to the heat and cook for 2 to 3 minutes, allowing the vinegar to reduce and the flavors to meld. Taste and add vinegar as necessary. Let the steak rest for 10 minutes before cutting into thin slices on the diagonal. Serve with the relish spooned over the slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.22 Kcal (1441 kJ)
Calories from fat	158.5 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	134.92mg	45%
Sodium	403.39mg	17%
Potassium	663.29mg	14%
Total Carbs	0.32g	0%
Sugars	0.09g	0%
Dietary Fiber	0.15g	1%
Protein	41.72g	83%
Iron	4mg	22%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	166.28 Kcal (696 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	27%
Cholesterol	65.17mg	45%
Sodium	194.86mg	17%
Potassium	320.41mg	14%
Total Carbs	0.16g	0%
Sugars	0.04g	0%
Dietary Fiber	0.07g	1%
Protein	20.16g	83%
Iron	2mg	22%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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