Spice Paste for Steak: Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1 tbsp cracked black peppercorns
1 tbsp ground white pepper
1 tbsp coarse salt
4 garlic cloves, minced or pressed
1 1/2 tsp mustard seeds , cracked in mortar
1 1/2 tsp dried mexican oregano, crushed
1 tsp ground cumin seeds
1 tsp ground coriander
1/2 tsp dried crushed red pepper
1/4 cup olive oil
4 6 oz beef tenderloin steaks

Directions:

Combine all ingredients but steak in small bowl. Rub mixture over both sides of steaks. Cover and refrigerate at least 1 hour and up to overnight.
Prepare barbecue or preheat broiler. Grill or broil steak to desired doneness, about 4 minutes per side for medium rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.59 Kcal (2309 kJ)
Calories from fat	332.4 Kcal
		% Daily Value*
Total Fat	36.93g	57%
Cholesterol	154.73mg	52%
Sodium	1876.88mg	78%
Potassium	639.91mg	14%
Total Carbs	3.03g	1%
Sugars	0.22g	1%
Dietary Fiber	0.82g	3%
Protein	48.37g	97%
Vitamin C	2.4mg	4%
Iron	4.3mg	24%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	277.39 Kcal (1161 kJ)
Calories from fat	167.16 Kcal
		% Daily Value*
Total Fat	18.57g	57%
Cholesterol	77.81mg	52%
Sodium	943.86mg	78%
Potassium	321.8mg	14%
Total Carbs	1.52g	1%
Sugars	0.11g	1%
Dietary Fiber	0.41g	3%
Protein	24.33g	97%
Vitamin C	1.2mg	4%
Iron	2.1mg	24%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.9

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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