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Spice Crusted Salmon With Lime Orange Salsa Recipe

Spice Crusted Salmon With Lime Orange Salsa Recipe

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Spice Crusted Salmon With Lime Orange Salsa

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Ingredients:

Serving

4 navel oranges
1 small red onion, finely chopped
1/4 cup lime juice
1/4 cup chopped fresh cilantro
1 tbsp minced chipotle pepper
1 garlic clove, minced
salt & freshly ground black pepper , to taste
salmon
1 tbsp coriander seed, crushed
1 tbsp cumin seed
1/2 tbsp black peppercorns
1 tsp kosher salt
1 lb salmon fillet, skin removed, cut into 4 portions

Directions:

To make salsa: With a sharp knife, remove skin and white pith from oranges and discard. Working over a medium bowl to catch the juice, cut the orange segments from their surrounding membrane, letting the segments fall into the bowl. Add onion, lime juice, cilantro, chipotle peppers and garlic. Stir to combine. Season with salt and pepper.
To make salmon: Heat a small skillet over medium heat. Add coriander and cumin; toast, stirring constantly, until aromatic, 2 to 3 minutes. Let cool and transfer to a spice mill or mortar and pestle. Add peppercorns to the mill and coarsely grind all the spices. Stir in salt.
Preheat grill or broiler.
Coat salmon with the spice mixture. Grill or broil on a lightly oiled rack until the fish is opaque in the center, about 5 minutes per side. Serve with the salsa.
Make Ahead Tip: Cover and refrigerate the salsa (Step 1) for up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.76 Kcal (786 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	94.92mg	32%
Sodium	1028.09mg	43%
Potassium	466.67mg	10%
Total Carbs	5.12g	2%
Sugars	1.29g	5%
Dietary Fiber	1.51g	6%
Protein	29.02g	58%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	119.51 Kcal (500 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	9%
Cholesterol	60.42mg	32%
Sodium	654.4mg	43%
Potassium	297.04mg	10%
Total Carbs	3.26g	2%
Sugars	0.82g	5%
Dietary Fiber	0.96g	6%
Protein	18.47g	58%
Vitamin C	4.2mg	11%
Vitamin A	0.1mg	7%
Iron	1.6mg	14%
Calcium	63.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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