Speedy Seven-Fruit Salad Recipe

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Speedy Seven-Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Serve with a slotted spoon. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.21 Kcal (478 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.74mg 1%
Potassium 164mg 3%
Total Carbs 30.23g 10%
Sugars 26.02g 104%
Dietary Fiber 1.97g 8%
Protein 0.7g 1%
Vitamin C 14.3mg 24%
Iron 0.3mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.59mg 1%
Potassium 153.95mg 3%
Total Carbs 28.38g 10%
Sugars 24.42g 104%
Dietary Fiber 1.85g 8%
Protein 0.66g 1%
Vitamin C 13.4mg 24%
Iron 0.2mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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