Special Spring Vegetable Mix Recipe

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Special Spring Vegetable Mix
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Ingredients:

Directions:

  1. Heat butter in a large, deep saute pan over medium-high heat. Carefully add pearl onions; saute until golden brown, about 5 minutes. Remove pan from heat. (Can be prepared to this point a couple of hours ahead.)
  2. Add asparagus, carrots, snow peas, artichokes, salt and 1/2 cup water to pan. Return to high heat; cover and cook until vegetables start to steam. Steam, covered, until almost tender, about 5 minutes. Add peas; continue to steam until vegetables are just tender, about 1 minute longer. Stir in scallion tops, and season with pepper and more salt, if necessary. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.06 Kcal (356 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 195.2mg 8%
Potassium 306.48mg 7%
Total Carbs 12.31g 4%
Sugars 3.06g 12%
Dietary Fiber 4.88g 20%
Protein 3.94g 8%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 46.76 Kcal (196 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 4.2mg 3%
Sodium 107.31mg 8%
Potassium 168.49mg 7%
Total Carbs 6.77g 4%
Sugars 1.68g 12%
Dietary Fiber 2.68g 20%
Protein 2.16g 8%
Vitamin C 5.8mg 18%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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