Special K Cookies (no Bake) Recipe

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Special K Cookies (no Bake)
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Ingredients
4
Count
Nutrition
1895
Calories
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Ingredients:

  • 1 cup clear light karo syrup
  • 1 (12 oz.) jar chunky peanut butter

Directions:

  1. Bring sugar and Karo syrup to a boil. Add peanut butter. Pour over 4 cups Special K cereal. Blend. While warm drop by spoonful on waxed paper. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1894.79 Kcal (7933 kJ)
Calories from fat 242.51 Kcal
% Daily Value*
Total Fat 26.95g 41%
Sodium 3207.75mg 134%
Potassium 1486.83mg 32%
Total Carbs 417.45g 139%
Sugars 139.23g 557%
Dietary Fiber 40.28g 161%
Protein 43.12g 86%
Vitamin C 1183mg 1972%
Vitamin A 0.1mg 5%
Iron 239.2mg 1329%
Calcium 15780.3mg 1578%
Amount Per 100 g
Calories 346.16 Kcal (1449 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 41%
Sodium 586.02mg 134%
Potassium 271.63mg 32%
Total Carbs 76.26g 139%
Sugars 25.44g 557%
Dietary Fiber 7.36g 161%
Protein 7.88g 86%
Vitamin C 216.1mg 1972%
Iron 43.7mg 1329%
Calcium 2882.9mg 1578%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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