Special K Cookies Recipe

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Special K Cookies
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Ingredients
6
Count
Nutrition
34
Calories
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Ingredients:

  • 1 1/3 cups peanut butter
  • 4 cups high protein crisp rice and wheat cereal
  • 1 pinch salt

Directions:

  1. Blend syrup, sugar, vanilla and salt in a 2 quart microwave-safe dish. Cook on high 4 minutes, or until mixture boils and sugar dissolves.
  2. Stir in peanut butter, then add the cereal.
  3. Drop by teaspoonfuls onto waxed paper. Let cool before storing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.38 Kcal (144 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 6.66mg 0%
Potassium 27.09mg 1%
Total Carbs 4.52g 2%
Sugars 4.01g 16%
Dietary Fiber 0.27g 1%
Protein 0.82g 2%
Iron 0.1mg 0%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 432.14 Kcal (1809 kJ)
Calories from fat 194.09 Kcal
% Daily Value*
Total Fat 21.57g 3%
Sodium 83.76mg 0%
Potassium 340.55mg 1%
Total Carbs 56.8g 2%
Sugars 50.46g 16%
Dietary Fiber 3.45g 1%
Protein 10.35g 2%
Iron 0.9mg 0%
Calcium 27mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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