Ingredients:
- 1/3 cup tamari , dark aged soy saucebring water to a boil. add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes. spread rice out on a cookie sheet to quick cool it.
Directions:
- Heat a wok, wok shaped skillet or large nonstick skillet over high heat. Add oil to the pan. Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan. Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes. Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.46 Kcal (1467 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1399.6mg | 58% | |
| Potassium | 328.48mg | 7% | |
| Total Carbs | 68.02g | 23% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.1mg | 95% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 27% | |
| Sodium | 368.07mg | 58% | |
| Potassium | 86.38mg | 7% | |
| Total Carbs | 17.89g | 23% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 3.24g | 25% | |
| Vitamin C | 10mg | 63% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4.5mg | 95% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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