Directions:
- Blanche the ribs in simmering salted water for 30 minutes; drain.
- In a medium sized saucepan, combine the brown sugar, sherry, vinegar, ginger and Worcestershire sauce, and salt.
- Bring to the boil, add the crushed pineapple with the juice and simmer for another 5 minutes.
- Remove from heat; stir in hot pepper sauce and coconut.
- Arrange ribs in a baking pan, brush generously with the sauce.
- Grill under pre-heated grill for 8 min, turn and grill the other side for 8 minute.
- Brush frequently with the sauce, and ensure that the meat is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.95 Kcal (2675 kJ) | ||
| Calories from fat | 288.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 93.37mg | 31% | |
| Sodium | 1794.62mg | 75% | |
| Potassium | 167.67mg | 4% | |
| Total Carbs | 56.42g | 19% | |
| Sugars | 54.07g | 216% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 49% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 31% | |
| Sodium | 540.13mg | 75% | |
| Potassium | 50.46mg | 4% | |
| Total Carbs | 16.98g | 19% | |
| Sugars | 16.27g | 216% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 8.3g | 55% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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