Spanish Watermelon Salad Recipe

Posted by
Rate It!
Spanish Watermelon Salad
Add your photo!
Ingredients
6
Count
Nutrition
268
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 medium watermelon
  • 1 small melon or 1 mango
  • 4 tbsp sugar
  • 1 small glass white wine
  • 1 small glass maraschino cherry

Directions:

  1. Remove the skin from the mango. Cut the melon in half and remove the pulp with a potato shaper spoon.
  2. Cut off the top third of the watermelon and remove the pulp, using the same spoon.
  3. Place all the fruit in a bowl and sprinkle the sugar on top, adding the maraschino and the wine.
  4. Leave to cool in the refrigerator.
  5. Serve either in a large bowl or in individual servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.11 Kcal (1123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.9mg 0%
Potassium 861.04mg 18%
Total Carbs 66.66g 22%
Sugars 50.98g 204%
Dietary Fiber 0.03g 0%
Protein 7.53g 15%
Vitamin C 60.2mg 100%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 34.21 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 109.87mg 18%
Total Carbs 8.51g 22%
Sugars 6.5g 204%
Dietary Fiber 0g 0%
Protein 0.96g 15%
Vitamin C 7.7mg 100%
Calcium 7.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top