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Spanish Tortilla With Potatoes, Artichokes, and Peppers Recipe

Spanish Tortilla With Potatoes, Artichokes, and Peppers Recipe

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Spanish Tortilla With Potatoes, Artichokes, and Peppers

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Ingredients:

Serving

4 tbsp olive oil , plus more if needed, divided
1/2 medium onion, quartered and thinly sliced
1 large boiled potato, quartered and thinly sliced
3 marinated artichoke hearts, rinsed, patted dry and thinly sliced (from a can or j a r)
1/4 cup sliced piquillo peppers or 1/4 cup roasted red pepper
4 large eggs
2 tbsp chicken broth
coarse salt

Directions:

Heat 2 tbsp of the olive oil in a medium-size skillet over medium heat.
Add the onion and cook until translucent, 3 to 5 minutes.
Add the potato and cook, stirring gently, for 5 minutes.
Stir in the artichoke hearts and peppers and cook, stirring, for another 2 to 3 minutes.
Transfer the vegetable mixture to a bowl and let cool completely.
Combine the eggs, chicken broth and a sprinkle of salt in a bowl; beat until just blended.
Add the cooked vegetables and mix well; let stand for 10 minutes.
Warm a serving plate in a low oven.
Heat 1 1/2 tbsp olive oil in a skillet until it just begins to smoke.
Add the egg/vegetable mixture.
Reduce the heat to medium-low.
Cook about 5 minutes until the top of the omelette is a little wet but not liquid, periodically lifting the edges and allowing remaining liquid to run under the portions that have set.
Turn the tortilla onto the warmed plate, then carefully slide it back into pan to cook the top side, adding more oil first if the skillet is dry.
Reduce the heat to very low and cook the tortilla a few more minutes until a toothpick inserted into the center comes out dry.
Turn the tortilla out onto the warm serving plate, and lightly blot with a paper towel to remove any excess oil.
Cut into wedges and serve (warm or at room temperature).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.6 Kcal (2092 kJ)
Calories from fat	359.98 Kcal
		% Daily Value*
Total Fat	40g	62%
Cholesterol	372mg	124%
Sodium	576.98mg	24%
Potassium	567.39mg	12%
Total Carbs	21.06g	7%
Sugars	7.63g	31%
Dietary Fiber	4.81g	19%
Protein	14.03g	28%
Vitamin C	42.7mg	71%
Vitamin A	0.8mg	25%
Iron	2.8mg	15%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	163.46 Kcal (684 kJ)
Calories from fat	117.78 Kcal
		% Daily Value*
Total Fat	13.09g	62%
Cholesterol	121.71mg	124%
Sodium	188.77mg	24%
Potassium	185.63mg	12%
Total Carbs	6.89g	7%
Sugars	2.5g	31%
Dietary Fiber	1.57g	19%
Protein	4.59g	28%
Vitamin C	14mg	71%
Vitamin A	0.2mg	25%
Iron	0.9mg	15%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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